Our Practices
Foundational practices for embodying and expressing The Experience of We
Coming into Presence Together
A quick start guide
You know the difference. You can feel it in your body.
There's a way of being with someone where they're actually here. Their attention is soft and steady. Their body is settled. You feel received. Not just heard, but met. Something in your nervous system relaxes, because the person across from you is in the same moment you are.
And then there's the other thing. Someone is in the room with you, maybe even talking to you, but they're somewhere else. Their eyes are slightly glazed. Their responses come half a beat late. You're together, technically. But you feel alone. You feel it in your chest before you could name it: they're not here.
Most of us spend more time in the second than the first. Not because we don't care, but because no one taught us how to arrive. We move from one thing to the next without ever landing. We sit across from the people we love most and miss each other completely.
Presence is the practice of actually being here. With each other, in the same moment, available to what's happening between us. It's the foundation everything else is built on. And it starts with something small enough to do tonight.
One practice to try
Think of a person in your life who’s open to experimentation, and invite them into trying something new with you.
The shared pause
Before your next significant moment together, pause at the threshold. A meal. A conversation. Coming home at the end of the day. Ten seconds. That's all.
Stop what you're doing. Both of you. Put things down. Turn toward each other.
Take one breath together. One conscious breath. You might say: "Let's take a breath together."
Arrive in your body. Feel your feet on the ground. Feel your weight settling. Notice your physical sensations.
Make contact. Eye contact, a touch, or simply feeling each other's presence. A simple acknowledgment: "I'm here."
Then proceed. Only after arriving together do you move into what's next.
Ten seconds. But those ten seconds change everything about what follows, because you're actually here for it.
The full guide, Coming into Presence Together, holds eleven practices for building shared presence: arriving together, staying present through difficulty, noticing when you've drifted, and calling each other back with gentleness. It explores what presence actually feels like in the body, how it develops over time, and how to work with the real challenges. Different attention styles. The pull of devices. The discomfort of actually being here with another person.
Presence is not something we master once. It's something we keep choosing. And every return is the practice, not a failure. If those ten seconds of pausing together felt like something, there's much more to explore.
If this resonates we recommend trying …
Practicing Deep Listening Together
Attuning Together
Exploring Shared Embodiment Together
