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Creating a common language base for relationships

Signal

We experience a signal as any cue — felt, perceived, or interpreted — that carries information between nervous systems or within a relational field.

Signals are how we share relational information between us.

They answer questions like:

  • Is this safe?

  • Are we aligned?

  • Do we need to adjust?

  • Is something off?

Most signaling happens before and between words.

What counts as a signal

Signals can take many forms, including:

  • Tone of voice

  • Facial expression and posture

  • Pace, timing, and rhythm

  • Silence or withdrawal

  • Emotional shifts

  • Bodily sensations (tightness, ease, warmth, contraction)

  • Changes in attention or presence

Some signals are intentional. Many are involuntary.

Both are real.

Signals are not messages

A signal isn’t the same as a clear message or conscious communication.

  • Signals carry information, not conclusions

  • They can be ambiguous, partial, or context-dependent

  • They require interpretation, attunement, and feedback

This is why misreading signals can create dissonance — and why naming signals can restore resonance.

Signals are relational

In The Experience of We, signals aren’t just “sent” by individuals.

They:

  • Arise within relational fields

  • Are shaped by context, history, and power

  • Change meaning depending on timing and attunement

Signals are always received in a field, not in isolation.

Signals guide regulation and resonance

Nervous systems continuously track signals to orient themselves.

  • Regulated systems read signals with nuance

  • Dysregulated systems amplify or miss signals

  • Resonance occurs when signals reinforce one another

  • Dissonance occurs when signals interfere or contradict

Signals are the raw data of relational intelligence.

Our one-sentence synthesis

We experience a signal as any relational cue that carries information about safety, alignment, and need — guiding how nervous systems orient and respond to one another.