Our Practices
Foundational practices for embodying and expressing The Experience of We
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A quick start guide
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One practice to try
Think of a person in your life who’s open to experimentation, and invite them into trying something new with you.
Title of the practice
Before your next significant moment together, pause at the threshold. A meal. A conversation. Coming home at the end of the day. Ten seconds. That's all.
Stop what you're doing. Both of you. Put things down. Turn toward each other.
Take one breath together. One conscious breath. You might say: "Let's take a breath together."
Arrive in your body. Feel your feet on the ground. Feel your weight settling. Notice your physical sensations.
Make contact. Eye contact, a touch, or simply feeling each other's presence. A simple acknowledgment: "I'm here."
Then proceed. Only after arriving together do you move into what's next.
Ten seconds. But those ten seconds change everything about what follows, because you're actually here for it.
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If this resonates, we recommend trying …
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